Maintaining a healthy smile is about more than just brushing twice a day. Your dentist and dental hygienist know the secrets to long-lasting oral health. Here are the Top 10 expert-approved tips you can follow for strong teeth, healthy gums, and a confident smile.
- Brush Twice a Day – the Right Way
Use a soft-bristled toothbrush and fluoride toothpaste. Don’t forget your tongue. - Floss Daily
Flossing removes food particles and plaque where your toothbrush can’t reach — between the teeth and under the gumline. - Don’t Rinse Immediately After Brushing
- Limit Sugary & Acidic Foods
- Stay Hydrated
Fluoridated water also helps prevent cavities. - Replace Your Toothbrush Regularly
Change your toothbrush every 3 months - Don’t Ignore Bleeding Gums
Bleeding gums may signal gingivitis - Protect Your Teeth from Grinding
If you grind your teeth at night, ask your dentist about a night guard to prevent damage and jaw pain. - Visit Your Dentist & Hygienist Regularly
Routine check-ups every 6 months - Don’t Just Focus on Teeth – Care for Gums Too
Final Word from Experts
Following these 10 tips will help you avoid cavities, gum disease, and expensive treatments in the future. A healthy mouth means a healthier body and a more confident smile!
