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“Common Oral Health Habits Among Residents of UAE That May Harm Their Teeth”
Many daily habits can damage your teeth, gums, and overall oral health. Recognizing and correcting these habits can help prevent cavities, gum disease, tooth wear, and oral lesions.
1. Smoking and Tobacco Use
- Causes tooth staining and bad breath
- Increases risk of gum disease
- Delays healing after dental procedures
- Raises the risk of oral cancer
2. Shisha (Hookah) Smoking
- Causes gum inflammation and tooth staining
- Increases risk of oral lesions and oral cancer
- Contributes to dry mouth and bad breath
3. Teeth Grinding (Bruxism)
- Wears down tooth enamel
- Causes tooth sensitivity
- May lead to jaw pain and headaches
4. Nail Biting
- Chips and cracks teeth
- Can introduce harmful bacteria into the mouth
- Places excessive stress on the jaw
5. Using Teeth as Tools
- Opening bottles or tearing packages with teeth can cause fractures and cracks.
6. Frequent Consumption of Sugary Foods and Drinks
- Increases the risk of dental caries
- Promotes bacterial growth and acid production
7. Excessive Soft Drinks and Energy Drinks
- Acidic beverages erode enamel
- Lead to tooth sensitivity and decay
8. Poor Brushing Habits
- Skipping brushing allows plaque buildup
- Brushing too hard can wear enamel and damage gums
9. Not Flossing
- Leaves plaque and food debris between teeth
- Increases risk of gum disease and cavities
10. Mouth Breathing
- Causes dry mouth
- Increases risk of cavities, bad breath, and gum problems
11. Chewing Ice
- Can crack teeth and damage restorations
- May cause tooth sensitivity
12. Ignoring Dental Check-ups
- Small problems can become major treatments
- Delays detection of oral diseases
Prepared by Dr. Mustabshera MalikDental Tourism Hub – Comprehensive Dental Care & Dental Tourism Services.
